Selfcare in the New Year

Selfcare in the New Year

As we begin another new year, the focus on reinventing ourselves and upgrading our lives through resolutions and self-improvement products is heavy and can feel stressful.  Self-care can even feel like one more thing on our impossibly long to-do list; another way to...
Mind Body Connection – Loving and Caring for Ourselves

Mind Body Connection – Loving and Caring for Ourselves

It’s the end of January – the daylight is short, the streets are muddy, and the resolutions are dropping like flies. By now, many of us have exchanged our bright and shiny New Year’s goals for a lack-luster business as usual. We’ve gone back to work after the...