Mental Health and Spirituality

Mental Health and Spirituality

What lies at the intersection of religion and mental health? This is a question that I have asked myself many times, as a mental health professional and an active member of my church. My first bout with depression was precipitated in large part by the loss of my faith...
Power of Peer Work

Power of Peer Work

Talking to a therapist is great. Trust me, I’ve done it. A lot! But sometimes, talking to a friend is even better. We all need people who can relate to us in a personal way, who’ve experienced some of the same things that we have, who support us without trying to...
Giving Tuesday

Giving Tuesday

It is hard to believe that the Holiday Season is almost upon us! Thanksgiving is my favorite time of year and I feel so blessed to be able to share this special time with family and friends. Over the years, the days following Thanksgiving have become more and more...